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Dietary Reference Intakes for Calcium and vitamin D Pelajo C. Nonetheless wild mushrooms are excellent sources of vitamin D2.

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Beta carotene is an antioxidant that converts to vitamin A and plays a very important role in health.

. Autoimmunity Reviews May 2010. Learn about health benefits risks and food sources. Though vitamin D2 helps raise blood levels of vitamin D it may not be as effective as vitamin D3 28 29.

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